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In Dominica, a Caribbean island, Bouillabaisse is a popular dish that has been adapted to incorporate local ingredients and flavors. The result is a delicious and warming soup that is perfect for a cold day or as a satisfying meal. Bouillabaisse is typically served with crusty bread, allowing diners to soak up the flavorful broth. Whether you’re a seafood lover or simply looking for a new soup recipe to try, Bouillabaisse from Dominica is sure to impress.

Here is a recipe for Bouillabaisse (Fish Broth) from Dominica:

Ingredients:

1 large onion, chopped
4 cloves of garlic, minced
2 tomatoes, chopped
2 large carrots, diced
2 stalks celery, diced
2 potatoes, peeled and diced
2 cups fish stock
2 cups water
1 teaspoon dried thyme
1 teaspoon dried parsley
Salt and pepper to taste
1 pound mixed seafood (such as fish, shrimp, crab, and mussels)
2 tablespoons olive oil

Instructions:

In a large pot, heat the olive oil over medium heat.
Add the onions, garlic, tomatoes, carrots, celery, and potatoes and cook until the vegetables are soft, about 10 minutes.
Add the fish stock, water, thyme, parsley, salt, and pepper and bring to a boil.
Reduce the heat and simmer for 10 minutes.
Add the mixed seafood to the pot and cook until the seafood is just cooked through, about 5-7 minutes.
Serve hot with crusty bread.

Enjoy your delicious Dominican Bouillabaisse!

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calypso chicken breast

Calypso Chicken is a Caribbean classic, especially in islands like Jamaica and Trinidad where calypso chicken is a very popular chicken dish.

Though many of you might have your own versions of Calypso chicken, the recipe I’m presenting today is the unique way in which Calypso Chicken is done in Dominica (not Dominica Republic), particularly in the rural of the island.

Calypso Chicken Recipe with island peas and rice is an incredibly easy,hot and delicious recipe that everyone should try. I have to warn you, this dish is usually very spicy, if you don’t like a lot spicy seasoning I suggest you cut back on the pepper and ginger.

Calypso Chicken Recipe Ingredients:

  • 3 lbs chicken
  • ¼ lb. cashew nuts
  • 6 slices ginger
  • 3 green onions
  • 4 ozs. mushrooms
  • 2 cloves garlic
  • 2 teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons sugar
  • 3 tablespoons red wine
  • 2 tablespoons margarine
  • ¼ teaspoon fresh chopped thyme
  • 1 tablespoon vinegar
  • Oil for frying
Calypso Chicken Recipe Instructions :

Cut up chicken in pieces and wash in cold water with a piece of lemon. Rinse well in cold water and put into a large bowl. Then season with salt, pepper one clove garlic crushed, Vinegar and thyme. Allow to marinate for 3 hours. Then in a large skillet, heat margarine and add sugar; when very hot, brown chicken. Then in another fry pan, heat some oil and fry cashews and set aside. Then in same pan, fry together garlic, mushrooms, onions and ginger.

Add wine and about ¼ cup water and pour into original cooking skillet. Add chicken and cook for about 25 minute until chicken is tender. Thicken with a little flour softened with some warm water. Cook for another 3 minute. Sprinkle with cashew nuts and serve.

Recipe by: Chef Yolande Cools-Lartigue; Author of The Art of Caribbean Cooking.

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In most Caribbean Islands Breadfruit is considered to be the poor mans bread. Back in the when flour was a luxury idea, fried and roasted breadfruit was a great alternative to bread. There are different ways people are the Caribbean prepares breadfruit dishes – stuffed breadfruit is just one of the many ways.

I have to be honest – I’ve never tasted stuffed breadfruit. This is maybe the only recipe which involves breadfruit that I’ve yet to try in my lifetime. But I’ve heard great reviews about this recipe. I can’t wait to try this recipe in the near future.

Stuffed Breadfruit Recipe Ingredients:

  • 1 Whole breadfruit
  • 1 onion
  • 2 Clove garlic, crushed
  • 1 tablespoon butter
  • 1 lb. Salt beef, pork or pig-tail
  • 1 hot pepper
  • 2 teaspoon flour

Stuffed Breadfruit Recipe Instructions:

Boil breadfruit whole, covered with water in large, covered pan for 15 minutes. Remove from fire and place in greased pan in hot oven and bake for about ¾ hour or until cooked when pricked with a skewer. Remove for oven and dig out center or heart. While breadfruit is baking, make a stew with beef or pigtail.

First cut into pieces. Put butter into pan over heart and sauté garlic, and onion for 1 minute. Add pork or beef and hot pepper and about 2 cups water. Simmer slowly until tender. Then make a runny paste with flour and some warm water – thicken gravy and let simmer for another 5 minutes. Fill centre of breadfruit with mixture. Then cut into slice and serve, spooning balance of stew over breadfruit is serving plates.

Recipe by:Yolande Cools-Lartigue

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