1 Jan 2007

One-pot Meal

Written by Caribbean Recipe Blogger in Meat/Poultry Recipes

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One-pot meal Recipe Ingredients:

100 g (4 oz) tripe

salt to taste

25 g (1 oz) chopped onion

1/2 blade chives, chopped

1 hot pepper, de-seeded (whole)

25 ml (1,5 tbsp.)oil

15 ml spoon (1 tbsp.) sugar

50 g (2 oz) green pigeon peas

500 ml (1 pt) water or coconut milk

100 g (4 oz) pumpkin, peeled and diced

100 g (4 oz) tannia, peeled and diced

100 g (4 oz) potatoes, peeled and diced

One-pot meal Recipe Instructions:

Wash tripe and drain. Season with salt, onion, chives and hot pepper. Allow to stand for 20-30 minutes, then remove seasoning. Heat oil in a frying pan. Add sugar and cook gently until dissolved. Add tripe and fry until golden. Add peas and cook gently for about 5 minutes, stirring occasionally. Gradually add 250 ml (1/2 pt) of the water or coconut milk, stirring constantly. Simmer gently, covered, for about 1 hour. Add the remaining ingredients and more salt, if required. Simmer, covered, for another 15-20 minutes, adding more water if necessary to prevent drying out. Serve hot. Serves 2-3.

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Tagged with: Caribbean Cooking Recipe, Caribbean Recipe, One-Pot Cooking, One-pot meal, One-pot recipes, Recipe, simple recipe

31 Dec 2006

Caribbean Curried Chicken

Written by Caribbean Recipe Blogger in Meat/Poultry Recipes

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Curried Chicken Recipe Ingredients:

400 g (1 lb) chicken

salt and pepper to taste

5 ml spoon (1 teasp.) lime juice

2 x 15 ml spoon (2 tbsp.) oil or margarine

2 cloves garlic, peeled and chopped

1 onion, peeled and chopped

1/2 christophene, peeled and chopped

15 ml spoon (1 tbsp.) curry powder

1 ml spoon (1/4 teasp.) geera

250 ml (1/2 pt) stock

Curried Chicken Recipe Instruction:

Cut chicken into large pieces and season with salt, pepper and lime juice. Heat oil or margarine in a large frying pan. Add garlic, onion, christophene and powdered geera and curry powder. Fry gently until soft. Add chicken and brown on all sides. Add stock and bring to the boil. Simmer gently, covered, for 20-25 minutes. Place chicken in a warmed serving dish. Pour over cooking liquor. Serve with Fluffy Rice.Serves 4.

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Tagged with: Braising, Caribbean Cooking Recipe, Chicken, Chicken Recipe, Curried, Curried Chicken Recipe, Recipe

29 Dec 2006

Caribbean Grilled Lamb Chops

Written by Caribbean Recipe Blogger in Meat/Poultry Recipes

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Grilled Lamb Chops Recipe Ingredients:

4 lamb chops

5 ml spoon (1 teasp.) salt

2 ml spoon (1/2 teasp.) pepper

2 ml spoon (1/2 teasp.) paprika

2 x 15 ml spoon (2 tbsp.) melted butter

2 blades chives, chopped

For parsley butter:

15 g (1/2 oz) butter

2 x 15 ml (2 teasp.) parsley, chopped pepper, salt and few drops lemon juice.

Grilled Lamb Chops Recipe Instruction:

Wipe chops and season with salt, pepper, chives and paprika. Pre-heat grill and brush grill rack with a little melted butter. Brush chops with melted butter and remove chopped chives.Place chops under grill and cook quickly on one side. Then turn over chops, using tongs, fish slice or two spoons. Continue cooking, turning once or twice, for about 10-15 minutes.

To make parsley butter, cream or mash all the ingredients together. Shape into 4 neat rounds and keep cool. When ready to serve chops, place a round on top of each one.

Serves 4.

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Tagged with: Caribbean Cooking Recipe, Caribbean Recipe, Chops, Grilled, Grilled Lamb Chops, Lamb

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