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grilled-tomatoes

This is a quick and easy grilled tomatoes recipe that I played around with this month is to simply grill the tomatoes, cut side down, and season with olive oil, salt, pepper, and sliced basil. A side-dish everyone in the family will love. Go ahead, put your own twist on this grilled tomatoes recipe, and make it yours.

Grilled Tomatoes Recipe Ingredients:

  • 4 Large red ripe tomatoes
  • 3 teaspoons vegetable oil
  • 1 pinch salt
  • ¼ cup grated cheese or breadcrumbs
  • 1 teaspoon chopped, fresh or dried oregano
  • 1 pinch pepper

How to make Grilled Tomatoes:

Preheat the broiler. Cut tomatoes in half. Grease baking dish large enough to hold tomato halves. Place tomatoes in greased pan, Sprinkle with oregano, salt, pepper, oil and very lightly with breadcrumbs or cheese. Broil for about 5 minutes.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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hot sour soupHot and Sour Soup is a popular Chinese soup recipe, and is served in most the Chinese restaurants in the Caribbean. Hot and sour soup is presumed to be good recipe for colds. To increase the recipe health benefits, feel free to add 2 or 3 teaspoons of finely chopped ginger.

For a vegetarian version of Hot and Sour Soup, leave out the pork.

Hot and Sour Soup Recipe Ingredients:

  • 4 Chinese mushrooms (dried)
  • ½ cup bamboo shoots
  • 4 cups chicken stock
  • 1 tablespoon soy sauce
  • 1 egg, lightly beaten
  • 2 teaspoons seasame seed oil
  • 2 squares (3″) bean curd
  • ¼ lb. teaspoon pork
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons cornstarch
  • 3 tablespoons cold water
  • 1 green onion, finely chopped

How to Make Hot and Sour Soup:

Soak mushrooms in warm water for 30 minutes. Drain and chop into strips. Drain bamboo shoots and bean curd, rinse in cold water and chop like mushrooms. Trim pork off all fat and chop into very this pieces 2″ long. Then in saucepan combine stock, salt, soy sauce, mushrooms, bamboo shoots and pork.

Bring to a boil over high heat for 3 minutes. Drop in bean curd and pepper and vinegar. Bring to a boil again. Combine cornstarch with cold water and pour into soup. Stir for a few seconds until sop thickens. Then stir in beaten egg stirring gently all the time. Remove soup from heat stir in sesame-seed oil and sprinkle top with chopped green onions. Serve at once.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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chicken curry

Chicken Curry is influenced by the East Indian population in Guyana, Trinidad, and Jamaica with some variations, depending on the cook. Chicken curry is a quick and easy recipe which uses boneless, skinless breasts or thighs, onion, ginger, garlic, curry, cumin, paprika, and hot chili powder.

Chicken Curry Recipe Ingredients:

  • 3 lbs Chicken 1.5kg
  • 2 tbsp Vegetable oil 30ml
  • 1 large onion, chopped 1
  • 3 garlic cloves, minced 3
  • 2 tbsp curry powder 30ml
  • 1 tsp hot chili powder (cayenne) 5 ml
  • 1 tsp paprika 5ml
  • 2 cups water 500ml
  • Salt and pepper to taste
Chicken Curry Recipe Instructions :

garlic, onions and curry powder1. Cut chicken into serving pieces.

2. In hot oil, saute onion and garlic until tender, and curry powder, cook gently for 1-2 minutes.

3. Add chicken pieces, salt, pepper, chili powder, and paprika; fry on medium heat for 10-15 minutes.

stew curry chicken breast4. Add 2 cups (500 ml) of water bring to a boil, and then simmer, covered, for about 20 minutes or until chicken is tender.

Serve with hot boiled rice or with dahi puri.

Recipe by: Dr.Betty “k” author of Caribbean Cuisine.

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