www.caribbean-cooking-recipes.com
Caribbean Recipes - Authentic Caribbean Cooking Recipes
Caribbean Recipes


Photo via igougo.com

Fried fish and Johnny cakes is a favorite dish among most Caribbean islands, especially at Carnival time.Enjoy!

subscribe to CR

Ingredients:

  • 4 pounds local fish such as yellow tail, alewife or snapper
  • Scallion
  • Fresh thyme
  • Ground black pepper
  • Salt
  • Flour or cornmeal
Method:

Grind scallion, thyme, black pepper and salt to taste. Season fish, then coat fish with flour or cornmeal. Deep fry at 370 for 5 to 8 minutes or until golden brown. Serve with local hot pepper sauce.

Nutrition: 154 calories, 6 grams fat, 31 milligrams cholesterol and 323 milligrams sodium per serving (approximate with 1-1/2 teaspoons salt used for recipe).

If you enjoyed this Caribbean Recipe, make sure you Subscribe to Our RSS Feed

Or share the recipe with your friends:

FASQu Facebook Twitter Google Buzz Google Bookmarks Digg Reddit delicious Technorati Slashdot Yahoo My Web



Tagged with: , , , , , , ,

Caribbean recipes blogPlantain Cakes with Spinach Dip Recipe Ingredients :

  • 2 bundles/parcels spinach
  • 6 limes
  • 1 bulb garlic
  • 6 red seasoning peppers
  • 1/2 cup olive oil
  • Salt and pepper to taste

Ingredients for Plantain Cakes:

  • 6 large green plantains
  • Oil for deep frying
  • Salt and pepper to taste

How to Make Plantain Cakes with Spinach Dip :

De-leaf, chop and blanch spinach in boiling water. Drain.Place in food processor and make paste.
Remove and place in serving dish. To make garlic dressing, squeeze limes. De-seed peppers and chop finely. Peel garlic bulb and pound or grind to a paste. Place limes, pepper and garlic paste in containers with lid. e.g. jam jar or bottle. Add salt and pepper and olive oil. Shake well until combined.
Pour unto spinach paste and mix well. Refrigerate until ready to serve.

Plantain Cakes Instructions

Peel plantains and slice into 1 “discs”. Marinade in salt and pepper brine for 1/2 an hour. Remove from brine and dry on paper towels. Deep fry in hot oil and pound sharply with a quart bottle filled with water to create flat discs. Return to hot oil and fry until golden brown. Serve piping hot with spinach dip accompaniment.

Related Posts Plugin for WordPress, Blogger...

If you enjoyed this Caribbean Recipe, make sure you Subscribe to Our RSS Feed

Or share the recipe with your friends:

FASQu Facebook Twitter Google Buzz Google Bookmarks Digg Reddit delicious Technorati Slashdot Yahoo My Web



Tagged with: , , , , , , , , , , ,




Caribbean Recipes | Log in
Caribbean - Cooking - Recipes . Com are regulated under Russian Copyright Law: © 2005 - 2021 All Rights Reserved.
Technical assistance and design support by Crossroads Media and Dominica Weekly.

Business Key Top Sites