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I can remember going to this friend’s house, and every week his grandmother will put a fresh bottle of Hot Pickles on the table at every meal (including breakfast). Until one day I tried one…and let me tell you – damn that’s hot and spicy!

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Ingredients:

  • 1 doz. hot peppers (red and yellow)
  • 1 doz. pickling onions or shallots
  • 1 teaspoon salt
  • 1 cove
  • 6 2” strips raw carrots
  • 6 2” strips string beans
  • Vinegar
Method:

Cut each pepper into strips of four lengthwise. Place in wide mouth jar. Add onions, carrots, beans, clove and salt. Then pour vinegar to cover ingredients filling it to the top. Seal and allow it to stand for 24 hours and use as required.

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Photo via igougo.com

Fried fish and Johnny cakes is a favorite dish among most Caribbean islands, especially at Carnival time.Enjoy!

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Ingredients:

  • 4 pounds local fish such as yellow tail, alewife or snapper
  • Scallion
  • Fresh thyme
  • Ground black pepper
  • Salt
  • Flour or cornmeal
Method:

Grind scallion, thyme, black pepper and salt to taste. Season fish, then coat fish with flour or cornmeal. Deep fry at 370 for 5 to 8 minutes or until golden brown. Serve with local hot pepper sauce.

Nutrition: 154 calories, 6 grams fat, 31 milligrams cholesterol and 323 milligrams sodium per serving (approximate with 1-1/2 teaspoons salt used for recipe).

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Pickled Breadfruit Recipe Ingredients:

  • 1 large breadfruit (not too green)
  • 25 ml spoon (1,5 tbsp.) lime juice
  • 1 onion, peeled and chopped
  • salt and pepper to taste
Pickled Breadfruit Instructions:
Peel the breadfruit, cut out the core and cut into thick slices. Wash.Put breadfruit in a saucepan with enough water to cover. Simmer, covered, for about 30 minutes, or until breadfruit is tender. Meanwhile, mix lime juice with onion and salt and pepper. Drain breadfruit and cut into thin slices.Place on a platter and spoon pickle over. Serve hot with salted fish or meat.
Serves 4-6.
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