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Avocado Dip

Avocado Dip Recipe is a smooth rich dip recipe – add pepper sauce if you like it hot.

Avocado Dip Ingredients

  • 2 ripe avocados
  • 2 garlic cloves, minced
  • 1 tsp lemon juice
  • 1 tsp hot pepper sauce (optional)
  • salt and pepper to taste

How To Make Avocado Dip:

  1. Peel avocados, and then mash with a fork.
  2. Stir in the minced garlic, lemon juice, salt and pepper..
  3. Add hot pepper sauce to taste and mix well. When cooked, the coo-coo mixture will be thick and smooth.
  4. Chill before serving. Serve with fresh vegetables, crackers or corn chips.

    Note: The avocados should be firm but not hard.

    Variation: Finely chopped ripe tomato add colour and flavour.

Recipe by Dr Betty and Published in Caribbean Cuisine Cookbook.

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Caribbean recipes blogPlantain Cakes with Spinach Dip Recipe Ingredients :

  • 2 bundles/parcels spinach
  • 6 limes
  • 1 bulb garlic
  • 6 red seasoning peppers
  • 1/2 cup olive oil
  • Salt and pepper to taste

Ingredients for Plantain Cakes:

  • 6 large green plantains
  • Oil for deep frying
  • Salt and pepper to taste

How to Make Plantain Cakes with Spinach Dip :

De-leaf, chop and blanch spinach in boiling water. Drain.Place in food processor and make paste.
Remove and place in serving dish. To make garlic dressing, squeeze limes. De-seed peppers and chop finely. Peel garlic bulb and pound or grind to a paste. Place limes, pepper and garlic paste in containers with lid. e.g. jam jar or bottle. Add salt and pepper and olive oil. Shake well until combined.
Pour unto spinach paste and mix well. Refrigerate until ready to serve.

Plantain Cakes Instructions

Peel plantains and slice into 1 “discs”. Marinade in salt and pepper brine for 1/2 an hour. Remove from brine and dry on paper towels. Deep fry in hot oil and pound sharply with a quart bottle filled with water to create flat discs. Return to hot oil and fry until golden brown. Serve piping hot with spinach dip accompaniment.

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