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Mustard Sauced Fish Recipe Ingredients:

  • 2 lb (1kg) fish steaks
  • 2 tsp rum (separated)
  • Ground ginger
  • Salt and pepper
  • Butter for greasing
  • ½ cup mayonnaise
  • 1 ½ tsp prepared mustard
  • 1 small onion, chopped finely
  • Paprika
Mustard Sauced Fish Recipe Instructions :

Sprinkle 1 teaspoon rum over the fish, and then sprinkle with ginger, salt and pepper. Place in a buttered baking dish and leave for 10 minutes. Preheat the oven to 425°F. Mix together the mayonnaise, the second teaspoon rum, the mustard and the onion. Place the mixture in mounds over the fish. Sprinkle with paprika and bake for 20-25 minutes. Serves 4

Recipe by: Chef Laurel – Ann Morley; Author of Cooking with Caribbean Rum.

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Braised Meat Ingredients:

  • 400 g (1 lb) meat (chuck, rump of veal, or chicken)
  • 2 ml spoon (1/2 teasp.) salt
  • 2 ml spoon (1/2 teasp.) pepper
  • 2 ml spoon (1/2 teasp.) paprika
  • 2 x 15 ml spoon (2 tbsp.) oil
  • 1 blade chives, chopped
  • 1 spring thyme, chopped
  • 1 onion, peeled and chopped
  • 2 small carrots, peeled and sliced
  • 1 turnip, peeled and sliced (optional)
  • 250 ml (1/2 pt) cold water.
Braised Meat Preparation:

Prepare meat and season with salt, pepper and paprika.Heat oil in a deep pot or frying pan. Add meat and brown on all sides. Remove meat from pot.
Add seasonings and vegetables and fry until soft.

Return meat to pot. Add water and bring to the boil. Simmer gently, covered, for 35-40 minutes, or until meat is tender. If necessary, about 5 minutes before completion of cooking, thicken gravy with a little flour.Serves 4.

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caribbean recipesCreamed Breadfruit Pie Recipe Ingredients:

  • 1 mature breadfruit
  • ½ pint evaporated milk
  • 2 ozs. margarine
  • salt and pepper and carrots
  • 1 tin peas and carrots
  • Dash of garlic salt
  • Breadcrumbs
Creamed Breadfruit Pie Recipe Instructions :

Boil breadfruit in salted water. Mash while still hot. Heat milk and margarine. Add salt and pepper. Beat into crushed breadfruit to a creamy consistency. Line a greased pie dish with half of the mixture. Pour peas and carrots into a line dish. Sprinkle salt. Cover with breadcrumbs. Bake in a moderate oven for 15 minutes.

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