Buljow – Cod cooked with onions, hot peppers, spring onions, tomatoes and vegetable bananas, and it’s all cooked in coconut milk. You’ll find this dish in the villages or at the Rastas who have their own cuisine that’s called “Ital food” which is vegetarian cuisine.

1. Boil Codfish 15 – 20mins – may add some sugar to reduce salt content faster.
2. Drain of water
3. Remove skin and set aside for cooling (15mins to 25mins)
4. During cooling period prepare green seasoning( Onion, Garlic, Seasoning Pepper)
5. Remove Bone and shred Codfish ( Fine as possible)
6. Frying pan on high fire
7. Add oil (Vegetable or Soya) and Green seasoning
8. Saute of five (5) mins and add Codfish.
9. Stir until done

Buljow Recipe Ingredients
Codfish, Onions, Hot Peppers, Tomatoes, Oil(vegetable or Soya) and Vegetable

Courtesy: Julius Athanaze ( Grandbay- Dominica)

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Creamed Breadfruit Pie Recipe Ingredients:

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Sweet Lime Balls Recipe Ingredients:

• 2 cups grated green pawpaw
• Grated rind of 1 lime
• 2 tsp. lime juice
• 1/2 cup water
• 1 cup granulated sugar dash of green colouring

Sweet Lime Balls Recipe Instructions:

Put pawpaw into a saucepan and cover with water. Boil, cool strain of water. Press pawpaw to squeeze out all water. Put sugar and the half cup of water into the saucepan, boil till thick, stir pawpaw, lime juice and lime rind, boil again for 2 minutes, stirring constantly. Remove from heat, stir in the colouring, cool slightly. Take up mixture by spoonfuls, roll into balls, then roll in fine sugar, put on a plate to dry

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