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Black beans and rice is such a classic combination, especially in Caribbean or Southern cooking. There are probably dozens of ways to make it; this one is an easy recipe that cooks up quick and tastes great.I recommend mixing some chopped up canned green mix vegetables,for giving an additional boost to basic black beans and rice.

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Ingredients:

  • 1 cup uncooked white rice
  • 1 Tbsp olive oil
  • 1 small onion, chopped
  • 1/2 green bell pepper, thinly sliced
  • 1/2 red bell pepper, thinly sliced (if not roasted red bell peppers or some chopped pimentos)
  • 3 cloves minced garlic
  • 2 16-ounce cans of black beans, rinsed and drained
  • 2 Tbsp white vinegar
  • A few dashes of Tabasco or 1/4 teaspoon cayenne powder
  • 1 teaspoon dried oregano or 1 heaping Tbsp chopped fresh oregano
  • Salt and pepper to taste
  • Optional Lime wedges and cilantro for garnish
Method:

1 Cook rice according to package instructions. White rice usually takes 15 minutes to cook once the water is simmering, and 10 minutes to sit.

2 Heat oil in a large skillet on medium high. Sauté onions and bell peppers for 3-4 minutes, until just beginning to soften, then add garlic and sauté a minute more. Add the black beans, vinegar and Tabasco or cayenne. Bring to a boil, reduce heat, cover and simmer for 5 minutes.

3 Stir in rice and oregano. Add salt and pepper to taste.

Serves 6.

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Pickled Breadfruit Recipe Ingredients:

  • 1 large breadfruit (not too green)
  • 25 ml spoon (1,5 tbsp.) lime juice
  • 1 onion, peeled and chopped
  • salt and pepper to taste
Pickled Breadfruit Instructions:
Peel the breadfruit, cut out the core and cut into thick slices. Wash.Put breadfruit in a saucepan with enough water to cover. Simmer, covered, for about 30 minutes, or until breadfruit is tender. Meanwhile, mix lime juice with onion and salt and pepper. Drain breadfruit and cut into thin slices.Place on a platter and spoon pickle over. Serve hot with salted fish or meat.
Serves 4-6.

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Mammy-apple Pie Recipe Ingredients:

  • 300 g (12 oz) plain flour
  • 2 ml (1/2 teasp.) salt
  • 150 g (6 oz) fat (1/2 vegetable shortening and 1/2 margarine)
  • about 3 x 15 ml spoon (3 tbsp.) cold water to bind
  • beaten egg or milk to glaze

Ingredients for filling:

  • 100 g (4 oz) sugar
  • 25 g (1 oz) plain flour
  • 2 ml spoon (1/2 teasp.) cinnamon or grated nutmeg
  • 15 ml spoon (1 tbsp.) lime juice
  • 500 g (1 lb 2 oz) mammy apple, peeled and sliced
  • 15 g (1/2 oz) margarine
Mammy-apple Pie Recipe Instructions:

Sift flour and salt into a bowl. Add butter. Cut into flour with two knives or pastry blender until mixture resembles fine breadcrumbs.Sprinkle water over flour mixture. Mix with round-ended knife until lumps are formed. Form into a ball using fingertips. Turn out on to a floured surface and knead lightly to form a firm but elastic dough. Chill for 5-10 minutes.Divide dough into two pieces. Roll out one piece into a circle large enough to line a 23 cm (9 in) round pie dish. Lift pastry into dish, and ease it gently into place without stretching.Sift sugar, flour and cinnamon into a bowl. Add the lime juice and mix well.

Put half the fruit in the pie dish and sprinkle with half the sugar mixture. Top with remaining fruit, then the sugar mixture. Dot with margarine.

Roll out remaining pastry for lid to a circle 2.5 cm (1 in) larger than pie dish. Damp edges of pie with water and cover with pastry lid, pressing edges well together. Trim all round pie and pinch edges to seal.

Prick pastry lid with a fork, brush with beaten egg or milk and bake at 200°C (400°F), Gas Mark 6, for 10 minutes. Reduce heat to 180°C (350°F), Gas Mark 4, and bake for a further 45 minutes, or until pastry is golden brown. Serve hot.

Serves 6.

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